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10 Best Stretches for Runners

by admin on August 23, 2010

In this short video, Coach Nicole of SparkPeople.com leads you through ten of the best stretches that runners and joggers can do, targeting all the muscles, joints and problem areas associated with running (psoas, hip flexors, quads, hamstrings, thighs, calves, shins, shoulders, IT (iliotibial band) and more. A great flexibility routine to be performed at the end of your run!

Duration : 0:8:57

Leg Stretches

Technorati Tags: cool down, easy, exercise, flexibility, jog, jogger, muscles, pain, problem, run, runners, running, sore, stiffness, stretch, stretching, tight, tightness, training, Yoga

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