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	<title>Comments for Martial Arts Stretching</title>
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	<link>http://martialartsstretching.com</link>
	<description>Your Source for Advanced Martial Arts Stretching Knowledge</description>
	<lastBuildDate>Thu, 10 Nov 2011 21:56:24 +0000</lastBuildDate>
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		<title>Comment on Martial Arts Stretching &#8211; Stretches to Avoid by Brownie Lover</title>
		<link>http://martialartsstretching.com/martial-arts-stretching/martial-arts-stretching-stretches-to-avoid/comment-page-1#comment-481</link>
		<dc:creator>Brownie Lover</dc:creator>
		<pubDate>Thu, 10 Nov 2011 21:56:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.martialartsstretching.com/martial-arts-stretching/martial-arts-stretching-stretches-to-avoid#comment-481</guid>
		<description>Thankyou for this.  I will be working my way through your information in the days to come.  Greatly appreciated.</description>
		<content:encoded><![CDATA[<p>Thankyou for this.  I will be working my way through your information in the days to come.  Greatly appreciated.</p>
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		<title>Comment on leg stretching excersizes to make your legs longer? by MaxRideFan</title>
		<link>http://martialartsstretching.com/leg-stretching/leg-stretching-excersizes-to-make-your-legs-longer/comment-page-1#comment-3862</link>
		<dc:creator>MaxRideFan</dc:creator>
		<pubDate>Thu, 11 Aug 2011 16:16:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.martialartsstretching.com/leg-stretching/leg-stretching-excersizes-to-make-your-legs-longer#comment-3862</guid>
		<description>Christine- im only 5 foot 1 and I want to get longer legs.
when you said your legs grew longer and leaner, the knees did not get thicker or anything, right?
please help i have been flitting from website to website trying to find something that works. 
Your previous &quot;muscular short&quot; legs are what i have now. Im dying to get longer,leaner legs.</description>
		<content:encoded><![CDATA[<p>Christine- im only 5 foot 1 and I want to get longer legs.<br />
when you said your legs grew longer and leaner, the knees did not get thicker or anything, right?<br />
please help i have been flitting from website to website trying to find something that works.<br />
Your previous &#8220;muscular short&#8221; legs are what i have now. Im dying to get longer,leaner legs.</p>
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		<title>Comment on Splits update number 7! Stretching techniques by Ricardo Castillo</title>
		<link>http://martialartsstretching.com/stretching-splits/splits-update-number-7-stretching-techniques/comment-page-1#comment-5489</link>
		<dc:creator>Ricardo Castillo</dc:creator>
		<pubDate>Wed, 25 May 2011 20:46:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.martialartsstretching.com/stretching-splits/splits-update-number-7-stretching-techniques#comment-5489</guid>
		<description>im going to try this... and see if it works...</description>
		<content:encoded><![CDATA[<p>im going to try this&#8230; and see if it works&#8230;</p>
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	<item>
		<title>Comment on my legs are so sore after stretching for splits&#8230; help! b.A 10 points? by Cassie</title>
		<link>http://martialartsstretching.com/stretching-splits/my-legs-are-so-sore-after-stretching-for-splits-help-b-a-10-points/comment-page-1#comment-3006</link>
		<dc:creator>Cassie</dc:creator>
		<pubDate>Wed, 30 Mar 2011 17:34:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.martialartsstretching.com/stretching-splits/my-legs-are-so-sore-after-stretching-for-splits-help-b-a-10-points#comment-3006</guid>
		<description>But muscle rub on it
</description>
		<content:encoded><![CDATA[<p>But muscle rub on it</p>
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		<title>Comment on my feet get numb when i do leg stretches. what could be causing this? by YOSHUA LEFTWICH</title>
		<link>http://martialartsstretching.com/leg-stretches/my-feet-get-numb-when-i-do-leg-stretches-what-could-be-causing-this/comment-page-1#comment-3881</link>
		<dc:creator>YOSHUA LEFTWICH</dc:creator>
		<pubDate>Mon, 28 Mar 2011 18:15:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.martialartsstretching.com/leg-stretches/my-feet-get-numb-when-i-do-leg-stretches-what-could-be-causing-this#comment-3881</guid>
		<description>I have numbness in my shin too my leg and the lower part of my behind , it started happening  when I started to do horizontal leg stretches . After 5 months starting today , the parts of my leg were so numb I feel when trying to stand . I&#039;m  pretty- worried  about it all . But the wierd thing is they feel numb , yet i can operate my car (manual drive) not easily , i can&#039;t kick to well, but the night before though, that wasn&#039;t a problem.</description>
		<content:encoded><![CDATA[<p>I have numbness in my shin too my leg and the lower part of my behind , it started happening  when I started to do horizontal leg stretches . After 5 months starting today , the parts of my leg were so numb I feel when trying to stand . I&#8217;m  pretty- worried  about it all . But the wierd thing is they feel numb , yet i can operate my car (manual drive) not easily , i can&#8217;t kick to well, but the night before though, that wasn&#8217;t a problem.</p>
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		<title>Comment on Shaolin Kung Fu Stretches &amp; Moves : Splits Stretching in Shaolin Kung Fu by Pe?o (Slovak)</title>
		<link>http://martialartsstretching.com/martial-arts-stretching/shaolin-kung-fu-stretches-moves-splits-stretching-in-shaolin-kung-fu/comment-page-1#comment-522</link>
		<dc:creator>Pe?o (Slovak)</dc:creator>
		<pubDate>Wed, 23 Feb 2011 07:56:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.martialartsstretching.com/martial-arts-stretching/shaolin-kung-fu-stretches-moves-splits-stretching-in-shaolin-kung-fu#comment-522</guid>
		<description>Harder I have tried, worst it has become. I will not give up, anyway, good luck to you all.</description>
		<content:encoded><![CDATA[<p>Harder I have tried, worst it has become. I will not give up, anyway, good luck to you all.</p>
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	<item>
		<title>Comment on How to improve splits and stretching by Sarah unique</title>
		<link>http://martialartsstretching.com/stretching-splits/how-to-improve-splits-and-stretching/comment-page-1#comment-5300</link>
		<dc:creator>Sarah unique</dc:creator>
		<pubDate>Mon, 17 Jan 2011 17:26:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.martialartsstretching.com/stretching-splits/how-to-improve-splits-and-stretching#comment-5300</guid>
		<description>Can you gave me any advise?</description>
		<content:encoded><![CDATA[<p>Can you gave me any advise?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on How to improve splits and stretching by Sarah unique</title>
		<link>http://martialartsstretching.com/stretching-splits/how-to-improve-splits-and-stretching/comment-page-1#comment-5299</link>
		<dc:creator>Sarah unique</dc:creator>
		<pubDate>Mon, 17 Jan 2011 17:24:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.martialartsstretching.com/stretching-splits/how-to-improve-splits-and-stretching#comment-5299</guid>
		<description>I could do my middle split and  left split and I&#039;m almost getting into my right.  When I strength my right leg I feel allot of pain on my thigh  and when I&#039;m done stretching  I feel really sore on my right thigh.
(I stretch my legs everyday)</description>
		<content:encoded><![CDATA[<p>I could do my middle split and  left split and I&#8217;m almost getting into my right.  When I strength my right leg I feel allot of pain on my thigh  and when I&#8217;m done stretching  I feel really sore on my right thigh.<br />
(I stretch my legs everyday)</p>
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		<title>Comment on KARATE &amp; KUNG FU STRETCHES PART # 2&#8230;&#8230;.REAL MARTIAL ARTS by Breakfast Nook ·</title>
		<link>http://martialartsstretching.com/martial-arts-stretching/karate-kung-fu-stretches-part-2-real-martial-arts/comment-page-1#comment-4646</link>
		<dc:creator>Breakfast Nook ·</dc:creator>
		<pubDate>Wed, 03 Nov 2010 20:20:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.martialartsstretching.com/martial-arts-stretching/karate-kung-fu-stretches-part-2-real-martial-arts#comment-4646</guid>
		<description>LMFAO have very cheesy songs  but i do like their songs    :</description>
		<content:encoded><![CDATA[<p>LMFAO have very cheesy songs  but i do like their songs    :</p>
]]></content:encoded>
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		<title>Comment on Stretching Leg Issue!!? by Tandila</title>
		<link>http://martialartsstretching.com/leg-stretching/stretching-leg-issue/comment-page-1#comment-5491</link>
		<dc:creator>Tandila</dc:creator>
		<pubDate>Fri, 22 Oct 2010 08:30:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.martialartsstretching.com/leg-stretching/stretching-leg-issue#comment-5491</guid>
		<description>It is nothing serious don&#039;t worry same thing happened to me. Jacuzzi and rubbing hurt place helps a lot if you cant get to jacuzzi than use a hot water in a tub.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>It is nothing serious don&#8217;t worry same thing happened to me. Jacuzzi and rubbing hurt place helps a lot if you cant get to jacuzzi than use a hot water in a tub.<br /><b>References : </b></p>
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